Tuesday, May 3, 2016

STRENGTH

Snatch Complex

Power Cleans

Split Jerk

SKILL

Strict Pull-Ups

SCHEDULE CHANGE

Effective immediately, all afternoon and evening classes will begin 30 minutes later.

WOD’s

5:00 pm Monday – Friday

6:00 pm Monday – Friday

7:00 pm Monday – Thursday

Olympic Weightlifting  No classes May 1 – 14

CrossFit Teens – Mondays & Wednesdays at 4:15 – 5:00 pm

CrossFit Kids – Tuesdays & Thursdays at 4:30 – 5:00 pm

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