Tuesday, May 27, 2014

*Yoga’s back! Join us at 7:45 a.m. on Tuesdays*

STRENGTH

Back Squat

 

WOD

AMRAP – 4 Minutes

7 Toes to Bar

7 Wall Balls 20/14

 -Rest 1 Minute Between Couplets-

 AMRAP – 4 Minutes

5 Push-Ups

5 Box Jumps 24/20

 

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