Tuesday, May 19, 2015

XWOD

Strict Press 3 – 3 – 3 – 3

Wall Balls 2 – 1 – 2 – 1

WOD

5 Rounds:

20 Double Unders

10 Burpees

-Rest 2 Minutes-

AMRAP – 2 Minutes

Russian Kettlebell Swings 53/35

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