Tuesday, May 14, 2013

STRENGTH

Deadlift

REGIONALS WOD #4

30 Wall Ball Shots

30 Chest to Bar Pull-Ups

30 Pistols

30 Kettlebell Snatches 53/35

*Scaled; see http://games.crossfit.com/workouts/regionals

for the non-scaled Individual & Team versions of this WOD

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