Tuesday, May 13, 2014

*Join us for yoga at 7:45 a.m. on Tuesdays*

STRENGTH

Back Squat

WOD

Team Row or Run

With a partner, accumulate as many meters as possible in 10 minutes.

Team must choose all rowing or running.

Only one person may be working at a time.

0

You must be logged in to post a comment.