Tuesday, March 31, 2015

STRENGTH

Back Squat

WOD

6 Rope Climbs

400m Run

4 Rope Climbs

200m Run

2 Rope Climbs

100m Run

1 Rope Climb

*CrossFit Open Participants: Remember to log your score for 15.5 before 6:00 p.m. on Monday 3/30*

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