Tuesday, March 3, 2015

STRENGTH

XWOD

Back Squat 3-3-3-3-3-3

Box Jump 2-1-2-1-2-1

WOD

40/30 Strict Pull-Ups

*30 Double Unders each time you come off the bar

Open Gym at Noon on Tuesday & Wednesday

0

You must be logged in to post a comment.