Tuesday, March 22, 2016

STRENGTH

Turkish Get-Ups

WOD

4 Rounds of Cindy (5 Pull-Ups, 10 Push-Ups, 15 Air Squats)

40 Double Unders

3 Rounds of Cindy (5 Pull-Ups, 10 Push-Ups, 15 Air Squats)

30 Double Unders

2 Rounds of Cindy (5 Pull-Ups, 10 Push-Ups, 15 Air Squats)

20 Double Unders

1 Round of Cindy (5 Pull-Ups, 10 Push-Ups, 15 Air Squats)

10 Double Unders

0

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