Tuesday, June 25, 2013

STRENGTH

20 Minutes to Establish Maximum Height Box Jump

WOD

2 Rounds – 1 Minute Per Movement

1. Wall Ball Shots 20/14

2. Toes-to-Bar

3. Kettlebell Swings 53/35

4. Burpees

5. Goblet Squats 53/35

*Score = total number of repetitions for all rounds and movements (like Fight Gone Bad)

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