
STRENGTH
20 Minutes to Establish Maximum Height Box Jump
WOD
2 Rounds – 1 Minute Per Movement
1. Wall Ball Shots 20/14
2. Toes-to-Bar
3. Kettlebell Swings 53/35
4. Burpees
5. Goblet Squats 53/35
*Score = total number of repetitions for all rounds and movements (like Fight Gone Bad)
Share
24
JUN
JUN
0