Tuesday, June 23, 2015

XWOD

Bulgarian Split Squat 4-4-4-4

Agility Test 2-1-2-1

WOD

4 Rounds:

3-5 Strict Weighted Pull-Ups

Rest 3:00 between sets

5 Rounds:

0:30 Max Alternating Pistols

Rest 1:00 between sets

0

You must be logged in to post a comment.