Tuesday, June 2, 2015

XWOD

Snatch High Pull 5-5-5-5-5

Kneeling Snatch 2-1-2-1-2

WOD

Row 30 Calories, then

3 Rounds:

10 Deadlifts 225/185

10 Handstand Push-Ups

*Wednesday, June 3rd will be our first Park WOD of the season.

All classes, including yoga, will meet at Flat Iron Mesa Park (1700E 8600S).

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