Tuesday, June 17, 2014

*Join us for Yoga at 7:45 a.m. on Tuesdays*

**Due to Tuesday’s cool and rainy weather forecast this week’s “Tuesday Hike” will be postponed until Thursday at 10:00 a.m.**

 

WOD

3 Rounds:

1 Power Clean

1 Push Press

2 Power Cleans

2 Push Presses

3 Power Cleans

3 Push Presses

Etc., until you can no longer complete the next sequence

*There is no “RX” for this WOD, go as heavy as possible with good form and add weight for each round.

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