Tuesday, June 10, 2014

*Join us for yoga at 7:45 a.m. on Tuesdays*

**On Tuesdays this summer, we’ll be going hiking following the 9:00 a.m. class.  This week we’re hiking in dog-friendly Mill Creek Canyon .  Meet at the gym & we’ll car pool to the trailhead.**

STRENGTH

Back Squat

WOD

50 Double Unders

40 Overhead Plate Walking Lunges 45/35

30 Shoulder to Overhead 95/65

20 Pistols

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