Tuesday, July 29, 2014

*Join us for yoga at 7:45 a.m. on Tuesdays*

STRENGTH

Split Jerk

PARTNER WOD

100 Partner Wall Balls 20/14

100 Kettlebell Swings 53/35 – Partner Holds Handstand (against the wall)

200 Double Unders – Partner Does Hollow Rocks

100 Hand Release Push-Ups – Partner Hangs From Bar

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