Tuesday, July 1, 2014

*Join us for yoga at 7:45 on Tuesday mornings*

STRENGTH

Bench Press

 

WOD

 AMRAP – 8 Minutes

8 Push Jerks 155/105

8 Chest-to-Bar Pull-Ups

Rest 1 Minute, Then

1 Minute of Hang Power Cleans 155/105

 

HOLIDAY SCHEDULE

Thursday 7/3

5:30 a.m., 6:30 a.m., 9:00 a.m. & 5:30 p.m. only

4:30 & 6:30 p.m. cancelled

 

Friday 7/4

Hero WOD at 9:00 a.m.

All other classes cancelled

 

Saturday 7/5

Gym Closed

 

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