Tuesday January 8, 2013

Bob Harper does Fran!

STRENGTH

Split Jerk

5×2 – Progressive

WOD

5 Deadlifts 225/155 lbs

20 Double Unders

10 Deadlifts 225/155 lbs

20 Double Unders

10 Deadlifts 225/155 lbs

20 Double Unders

5 Deadlifts 225/155 lbs

20 Double Unders

0

You must be logged in to post a comment.