Tuesday, January 6, 2015

HERO WOD

“TK”

AMRAP – 20 Minutes

8 Strict Pull-Ups

8 Box Jumps 36/30

12 Kettlebell Swings 70/53

For more information about U.S. Army Major Thomas E. Kennedy “TK”, please visit: http://www.crossfit.com/mt-archive2/009077.html

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