Tuesday, January 19, 2016

Paleo Challenge WOD #1
3:00 Row Max Calories
1:00 Rest
3:00 Cluster Max Reps
1:00 Rest
3:00 Row Max Calories

Clusters: III – 155 / 105; II – 95 / 65; I – 55 / 35 GTO

Gymnastics Skill Work

Every Two Minutes for Ten Minutes, Perform One of the Following Skills:

12 Reps: T2B, K2E, Pistols, Kipping Pull-Ups, Ring Rows

8 Reps: HSPU, Ring Dips, Strict Pull-Ups

3 Reps: Bar Muscle-Ups, Ring Muscle-Ups, Rope Climbs

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