Tuesday, February 17, 2015

STRENGTH

XWOD

Strict Press 5-5-5-5-5 @ 80%

Lateral PVC Jump 2-1-2-1-2

WOD

RESOLUTION CHALLENGE BASELINE WORKOUT

AMRAP – 7 Minutes

5 Front Squats (III-155/115) (II-95/65) (I-65/35)

7 Bar Facing Burpees

Compare to 1/20/15

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