Tuesday, February 10, 2015

STRENGTH

Push Press

WOD

5 Rounds

2 Minutes per Round

10 Deadlifts 185/135

15 Hand Release Push-Ups

AMRAP Double Unders

Rest 1 Minute Between Rounds

*Noon Foundations classes begin 2/10/15 and run through 2/24/15.  Experienced athletes are welcome to use these Foundations classes as Open Gym time.  Noon WOD’s will begin 2/25/15.

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