Tuesday, December 9, 2014

SKILL

Muscle-Ups

HERO WOD

“Jenny”

AMRAP – 20 Minutes

20 Overhead Squats 45/35

20 Back Squats 45/35

400 Meter Run

To learn more about U.S. Army Captain Jennifer M. Moreno , please visit: http://www.crossfit.com/mt-archive2/009413.html

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