Tuesday, December 30, 2014

STRENGTH

XWOD

Hang Power Clean 2-2-2-2-2 progressive

Explosive Push-Ups 2-1-2-1-2

WOD

“Mary”

AMRAP – 20 Minutes

5 Handstand Push-Ups

10 Pistols

15 Pull-Ups

*Compare to 8/19/13

Holiday Schedule

Tuesday 12/30 РNormal Schedule, except 6:30 p.m. WOD cancelled  (Weightlifting will be held at 6:30 p.m.)

Wednesday 12/31 – 5:30 am, 6:30 am & 9:00 am Only

Thursday 1/1 – Closed

Friday 1/2 & Saturday 1/3 –¬† Normal Schedule

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