Tuesday, December 23, 2014

STRENGTH

XWOD

Overhead Squat 5-5-5-5-5 @80% of 1RM

Multi-PVC Hop 2-1-2-1-2

WOD

AMRAP – 10 Minutes

10 Shoulder-to-Overhead 115/75

20 Kettlebell Swings 53/35

10 Box Jumps 24/20

Holiday Schedule: December 23-27

Tuesday 12/23 – Normal Schedule

Wednesday 12/24 – 5:30 am, 6:30 am & 9:00 am Only

Thursday 12/25 – Closed

Friday 12/26 – 9:00 am & 4:30 pm Only

Saturday 12/27 – Normal Schedule

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