Tuesday, December 22, 2015

The 12 Days of Christmas
1. Drop Snatch
2. Overhead Squat
3. Power Snatch
4. Strict Press
5. Clean
6. Push Jerk
7. Hang Power Clean
8. Back Squat
9. Push Press
10. Front Squat
11. Deadlift
12. Thruster
RX = 95/65

HOLIDAY SCHEDULE: Normal schedule, except 6:30 p.m. WOD and Weightlifting cancelled

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