Tuesday December 18, 2012

The key to this video is not that Paleo is the answer, but that nutrition is the answer.  What to get that “edge” or want to just feel better sign up for a free consultation with our nutritionist. Sign up sheets are at the front desk.  Eat right and get after it!

STRENGTH

High Bar Back Squat

6×3 – 70-75%

WOD

AMRAP 12 Minutes

3 Deadlifts 315/225

6 Box Jumps 24/20″

15 Knee Tucks

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