Tuesday, August 5, 2014

*Join us for yoga at 7:45 a.m. on Tuesdays*

 

MFFL WOD 1.1

AMRAP – 30 Minutes

1 Bear Complex 165/105

1 Muscle-Up or 1 Bar Muscle-Up or 3 Chest-to-Bar Pull-Ups or 5 Pull-Ups

10 Box Jump Over or Step Up Over 24/20

15 Wall Balls 20/14

 BEAR COMPLEX Without dropping the bar, the athlete will do 1 power clean, 1 front squat, 1 push press, 1 back squat, 1 push press. The athlete may perform a thruster to integrate the power clean, front squat and push press into one fluid movement and perform the back squat and push press into one fluid movement.

THE WEIGHT WILL DECREASE 5 POUNDS FOR EACH ROUND UNTIL THE BAR IS EMPTY. All ROUNDS WILL THEN BE COMPLETED WITH THE BAR EMPTY.

 

This week many of our Masters athletes are participating in the Masters Functional Fitness League competition.  The competition consists of four mandatory workouts and one option pool WOD.  If you’re at least 35 years old and you haven’t registered for the MFFL yet, there’s still time to sign up.  Just visit https://www.mastersfunctionalfitnessleague.com to register or review the workouts, movement standards, and weights for each Masters age group.

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