Tuesday, August 4, 2015

XWOD

Hang Power Clean & Jerk 5 x 2 + 1

Broad Jump to Height 2-1-2-1-2

WOD

3 Rounds:

5 Ring Dips

10 Shoulder-to-Overhead 115/80

Rest 2:00

2 Rounds:

5 Ring Dips

10 Shoulder-to-Overhead 115/80

Rest 2:00

1 Round:

5 Ring Dips

10 Shoulder-to-Overhead 115/80

0

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