Tuesday, August 18, 2015

WOD

“Kettlebell Fight Gone Bad”

3 Rounds / 1:00 per skill

 

  • RussianĀ Kettlebell Swings
  • Sumo Deadlift High Pull
  • Kettlebell Push Press
  • Goblet Squats
  • Row
  • Rest

RX = 53/44

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