Tuesday, August 11, 2015

XWOD

Deadlift Rack Pull 7 x 2 @90% 1RM Deadlift

Seated Box Jump 2-1-2-1-2-1-2

WOD

6 Rounds:

:30  Toes-to-Bar

:30 Push-Ups

:30 V-Ups

0

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