Tuesday, April 22, 2015

XWOD

Strict Press 3-3-3-3-3

Muscle-Up 2-1-2-1-2

WOD

8 Rounds:

In 90 Seconds-

200m Sprint, then AMRAP

Odd Minutes: Toes-to-Bar

Even Minutes: Push-Ups

*Rest 30 Seconds Between Rounds

0

You must be logged in to post a comment.