Tuesday, April 16, 2013

STRENGTH

Strict Press 4×3

WOD

“Squat Medley”

15 OHS
25 WBS
20 Front Squats
25 Pull-Ups
25 Back Squats
25 Box Jumps
20 Front Squats
25 Burpees
15 OHS

Weight: 95/65

0

You must be logged in to post a comment.