Tuesday, April 14, 2015

STRENGTH

Push Jerk

WOD

AMRAP – 10 Minutes

10 Push Presses 95/65

20 Wall Balls 20/14

CASHOUT

20 Kettlebell Sit-Ups

1 min Plank

20 Kettlebell Sit-Ups

1 min Plank

20 Kettlebell Sit-Ups

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