Tuesday, April 12, 2016



800 Meter Run

3 Rounds of 14 Goblet Squats w/ Med Ball 20/14 & 7 Burpee Pull-Ups

800 Meter Run

30 Ground-to-Overhead 95/65

800 Meter Run

21-15-9: Kettlebell Snatches 53/35 & Box Jump Overs 24/20


Join us on Friday, April 15th at 6:30 pm for a movie night and potluck dinner. We will be watching the classic CrossFit documentary “Every Second Counts”. Bring a dish to share and BYOB. For the movie, you are welcome to bring your own chair, bean bag seat, etc, to make yourself comfy. Friends and family are welcome to join the fun!


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