Try a Free CrossFit Kids Class February 2-5

You are invited to bring your kids to try a CrossFit Kids class free of charge next week.  Age groups, days and times are as follows-

Ages 6 – 11: Mondays & Wednesdays at 4:00 – 4:30 p.m.

Age 12 and Older: Tuesdays & Thursdays at 3:45 – 4:30 p.m.

CrossFit Kids is not simply a scaled down version of CrossFit, it is designed for the specific developmental needs of the kids population.  CrossFit Kids emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids. Additionally, a vast body of research indicates that exercise is beneficial to cognitive function, which means that consistent adherence to the program can have a positive impact on children’s academic achievement.

Classes include a dynamic warm up, skill development, a workout and frequent games.

Questions? Please contact Bethanie at info@crossfitsandy.com or 801-285-9937.

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