Thursday, September 26, 2013

STRENGTH

Back Squat

WOD

4 Rounds/ Four Minutes per Round

Run 400m or Row 500m, then AMRAP:

Round 1 – Handstand Push-Ups

Round 2 – Box Jumps 24/20

Round 3 – Muscle-Ups

Round 4 – Kettlebell Snatches 53/35

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