Thursday, September 25, 2014

PALEO CHALLENGE WOD #3

AMRAP – 11 Minutes

Ascending Ladder (3, 6, 9, 12, etc.)

Wall Balls (III-20/14) (II-14/14) (I-Med Ball Cleans 14/14)

Box Jumps (III-24/20) (II-20/16) (I-16/12)

Deadlifts (III-115/75) (II-65/45) (I-95/55)

*Don’t forget to wear your most outrageous workout clothes for the Lurong Paleo WODs each week!

Did you miss any of the first three Paleo WODs? Make any of the WODs up on Saturday at 8:00 a.m.

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