Thursday, September 19, 2013

STRENGTH

Bench Press

WOD

“Paleo Challenge Workout #2”

100 Burpees

100 Kettlebell Swings (M:53/35/25  W:35/25/18)

Reps may be partitioned however you like.

*Time Cap = 12 minutes*

 

Please Note: Paleo Challenge workouts have three levels to choose from.

0

You must be logged in to post a comment.