Thursday, September 18, 2014

PALEO CHALLENGE WOD #2

AMRAP – 9 Minutes

20 Ground-to-Overhead (III-95/65) (II-65/45) (I-Med Ball 20/14)

7 Bar Facing Burpees

15 Ground-to-Overhead (III-135/85) (II-75/55) (I-45/35)

7 Bar Facing Burpees

10 Ground-to-Overhead (III-155/105) (II-95/65) (I-65/45)

7 Bar Facing Burpees

5 Ground-to-Overhead (III-185/135) (II-135/95) (I-95/65)

7 Bar Facing Burpees

AMRAP Ground-to-Overhead (III-225/155) (II-155/105) (I-115/85)

*Did you miss a Paleo WOD this week? Make it up on Saturday at 8:00 a.m.

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