Thursday, September 11, 2014

HERO WOD

“Bradley”

10 Rounds:

100 Meter Sprint

10 Pull-Ups

100 Meter Sprint

10 Burpees

Rest 30 Seconds

To learn more about U.S. Air Force Senior Airman Bradley R. Smith,

please visit http://www.crossfit.com/mt-archive2/007821.html

 

End of Summer & Pre-Paleo Challenge BBQ on Saturday, September 13th at Noon

The Lurong Paleo Challenge is coming up so it’s a great time to have a BBQ and eat a big helping of whatever you want! We’ll fire up the grill and provide some snacks and non-alcoholic beverages. Please bring something to grill and your favorite adult beverages.

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