Thursday, October 30, 2014

PALEO CHALLENGE WOD #1 – RETEST

4 Minutes: Row for Calories (All Levels)

1 Minute: Rest

3 Minutes: Chest to Bar Pull-Ups (III)/ Pull-Ups (II)/ Jumping Pull-Ups (I)

1 Minute: Rest

2 Minutes: Back Squat (III-165/115) (II-115/80) Air Squats (I)

1 Minute: Rest

1 Minute: Shoulder-to-Overhead (III-135/95) (II-95/65) (I-65/45)

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