Thursday, October 23, 2014


AMRAP – 7 Minutes

6 Handstand Push-Ups (III)

   Hand Release Push-Ups (II)

   Hand Release Push-Ups from Knees (I)

8 KBS 70/53(III)

   KBS 53/35 (II)

   Russian KBS 35/18 (I)

12 Sumo Deadlift High Pull 70/53 (III)

   Sumo Deadlift NO High Pull  53/35 (II)

   Sumo Deadlift NO High Pull 35/18  (I)

*Don’t forget to wear your most outrageous workout clothes for the Lurong Paleo WODs each week!

**On Thursday, October 23rd the 6:30pm WOD is cancelled.  Olympic Weightlifting is the only class at 6:30 pm. Please come to an earlier class or Saturday at 8:00 am to complete Paleo WOD #7.


You must be logged in to post a comment.