Thursday, October 2, 2014

PALEO CHALLENGE WOD #4

Block One

Three Minutes to Complete Two Rounds:

9 Thrusters (III – 95/75) (II – 75/55) (I – 55/35)

27 Double Unders (III & II) Single Unders (I)

If completed in three minutes, move on to the following

Block Two

Three Minutes to Complete Two Rounds:

11 Thrusters (III – 95/75) (II – 75/55) (I – 55/35)

33 Double Unders (III & II) Single Unders (I)

If completed in three minutes, move on to the following

Block Three

Three Minutes to Complete Two Rounds:

13 Thrusters (III – 95/75) (II – 75/55) (I – 55/35)

39 Double Unders (III & II) Single Unders (I)

If completed in three minutes, move on to the next round following the format above.

*Don’t forget to wear your most outrageous workout clothes for the Lurong Paleo WODs each week!

If you need to make up this WOD, plan to come in on Saturday at 8:00 a.m.

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