Thursday, October 16, 2014

PALEO CHALLENGE WOD #6

AMRAP – 8 Minutes

Descending & Ascending Ladder (15, 12, 9, 6, 3, 6, 9, 12, 15)

Snatch (III-95/65) (II-75/55) (I-45/35) Muscle, Power & Squat Snatch all permitted

Toes-to-Bar (III), Knees to 90 Degrees (II) or Butterfly Sit-Ups (I)

This workout was programed by our very own Ryan Moody. Coach Moody is an ambassador for Lurong Living.

*Don’t forget to wear your most outrageous workout clothes for the Lurong Paleo WODs each week!

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