Thursday, November 6, 2014

PALEO CHALLENGE WOD #3 – RETEST

AMRAP – 11 Minutes

Ascending Ladder (3, 6, 9, 12, etc.)

Wall Balls (III-20/14) (II-14/14) (I-Med Ball Cleans 14/14)

Box Jumps (III-24/20) (II-20/16) (I-16/12)

Deadlifts (III-115/75) (II-65/45) (I-95/55)

Did you miss any of the first three Paleo WODs?

Make any of the WODs up on Saturday at 8:00 a.m.

 

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