Thursday, November 5, 2015

STRENGTH

Power Clean + Hang Clean

20 Minutes to work up to a heavy complex

WOD

10 Thrusters

20 Clean & Jerks

10 Thrusters

135/95

Reminder: CrossFit Endurance begins this week. Endurance WODs are held at 6:30 p.m. on Tuesdays and Thursdays.

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