Thursday, November 26, 2015

WOD

50 Double Unders
50 Box Jumps 24/20
50 Double Unders
50 Sit-Ups
50 Double Unders
50 Pull-Ups
50 Double Unders
50 Goblet Squats 53/35
50 Double Unders
50 Burpees
50 Double Unders
50 Kettlebell Swings 53/35
50 Double Unders
50 sec Plank Hold
* Can be completed solo or with a partner

HOLIDAY SCHEDULE

Thursday, 11/26 – WOD at 9:00 am; All other classes cancelled

Friday, 11/27 – All classes cancelled; Open Gym at 7:30 – 9:00 am ; Group Hike at 10:00 am.

Saturday, 11/28 WOD at 8:00 am; Open Gym at 9:00 – 10:30 am; Weightlifting Cancelled

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