Thursday, November 14, 2013

STRENGTH

Bench Press

WOD

5 Clean & Jerks 135/95

1 Rope Climb

4 Clean & Jerks 140/100

2 Rope Climbs

3 Clean & Jerks 145/105

3 Rope Climbs

2 Clean & Jerks 150/110

4 Rope Climbs

1 Clean & Jerk 155/115

5 Rope Climbs

0

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