Thursday, May 8, 2014

CrossFit Sandy is giving away two 3-day passes for the CrossFit Southwest Regionals (May 30 Games – June 1) at the South Towne Expo Center.  To be eligible for a chance to win the tickets all members need to do is workout.  We’ll be doing scaled versions of the Regionals workouts throughout the month of May.  Each time you complete one of the Regionals workouts you’ll be entered in a drawing for the tickets.

STRENGTH

CrossFit Regionals Event 1-

1 Rep Max Hang Squat Snatch

WOD

CrossFit Regionals Event 2-

Handstand Walk for Max Distance

Then,

CrossFit Regionals Event 3-

Nasty Girls version 1

3 Rounds:

50 Air Squats

7 Muscle-Ups

10 Hang Power Cleans 135/95

 

*Scaled; see http://games.crossfit.com/workouts/regionals

for the non-scaled versions of these events

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