Thursday, May 23, 2013

STRENGTH

REGIONALS WOD #2

Overhead Squat 3 Rep Max

WOD

REGIONALS WOD #3

30 Burpee Muscle-Ups for Time – 7 minute time cap

*See http://games.crossfit.com/workouts/regionals for the

Individual & Team versions of this & the other Regionals WODs

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