Thursday, May 16, 2013

STRENGTH

Overhead Squat

REGIONALS WOD #6

100 Double Unders

25 Handstand Push-Ups

20 Toes-to-Bar

15 Shoulder to Overhead 160/100

45 ft Walking Lunge in Front Rack 160/100

*Scaled; see http://games.crossfit.com/workouts/regionals

for the non-scaled Individual & Team versions of this WOD

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